Last but not least, the hypothalamus, which is right in the center of your brain, in the midst of the action. The hypothalamus is like the thermometer of your brain. Know what your body temperature should be (about 98.6 degrees Fahrenheit or 37 degrees Celsius) and transmits messages that tell your body whether to sweat or shiver. Why? Heat and sweat when you have a cold shiver when it is the manner in which your body tries to maintain constant temperature - irrespective of what they're doing or the external temperature. Do you remember the last time you ran and sudaste much? Your hypothalamus was able to realize that your run temperature was rising by so much and sent a message to your skin so that sudara. When you start to sweat, your body began to cool.
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